This is the perfect plan for any female looking to tone up and lose weight. Putting lots of work into your workouts but not getting anywhere? Nutrition is a huge area where a lot of people lack knowledge. For me, lots of people know a lot about the rights and wrongs but other things play a factor. How much? Meal timings? these are a few which are very important and with this Monday-Sunday plan this is sure to get you where you want to be.