Exercise Routine / Gym Programme

£15.00

My gym programme’s run for 6-8 weeks. You can run it for longer but expect to plateau. After the 6 weeks we review the programme and I progress it accordingly. For me the body loves routine. As you get stronger and fitter the programme gets harder. This is free of charge with the 10 session package.

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My gym programme’s run for 6-8 weeks. You can run it for longer but expect to plateau. After the 6 weeks we review the programme and I progress it accordingly. For me the body loves routine. As you get stronger and fitter the programme gets harder. This is free of charge with the 10 session package.

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