In life you have recognise who you are and what you have been blessed with. Good or bad you need to work with what you have been given. Everybody is different in there own way. I admit genetics play a huge role in fitness but if there is something you don’t like about yourself you have to stay positive and do your BEST. Never give up and carry on fighting. Be the best YOU can be.
I am a REPS level 3 qualified personal trainer, fitness model and sponsored athlete. I am 29 years old. I am based in Reading, Berkshire. People will tell you I’m a cheerful and happy person who loves to meet new people. Helping people achieve their goals is an important part of my journey. I have worked with a wide range of people, all having different goals, abilities and starting points. Fitness is a huge part of my life. I have always competed in sports since I was 5 years old. Football being my main sport until the age of 21, playing for Reading academy as a young boy. My greatest achievement was winning the English Schools Trophy at the age of 15.
I started working out in the gym at the age of 18. I have always been focused on my goals and ambitions and have stayed committed to myself. I love to keep myself fit and healthy, working out makes me feel good within myself and maintaining a healthy diet also helps me achieve my goals.
Over the years of training I have learnt a lot and my aim is to pass as much information on to my clients as possible directing them to the right direction to succeed and live a happier life.
Get in touch now via email or hit the links to my social media.
Currently based at Progressive Fitness Unit, Reasing as a full time Personal Trainer.
Feel free to contact me for more details.
This is the perfect plan for any female looking to tone up and lose weight. Putting lots of work into your workouts but not getting anywhere? Nutrition is a huge area where a lot of people lack knowledge. For me, lots of people know a lot about the rights and wrongs but other things play a factor. How much? Meal timings? these are a few which are very important and with this Monday-Sunday plan this is sure to get you where you want to be.
Are you ready for summer? This plan includes an 8 week training programme, Nutrition plans, Cardio, Complete core plan and lots more. This plan is ideal for anybody who is trying to shred fat whilst maintaining muscle mass. If this plan is purchased there is no need for you to buy the Complete Core Plan or the Cutting Nutrition Plan.
The complete bulking plan includes a 12 week exercise plan, nutrition plan, recipes, the complete core plan and lots more. 49 pages of information and knowledge to help you sculpt a bigger and leaner physique. This is plan is ideal for somebody who is serious about gaining lean muscle and size. If this plan is purchased there is no need to purchase the bulking nutrition plan and complete core packages.
This plan includes a 12 week gym programme which focuses on building every muscle in your body. Proportion is key for me and something i have always focused on. This programme is perfect for anyone who feels as if there nutrition is good but they lack the knowledge in the gym and need a solid plan to stick too.
Lack in core strength? then this plan is for you. It is important to strengthen from the inside out and working the WHOLE of your core is something i have always focused on. If your bulking or cutting it is always good to maintain a strong core.
If you’re looking for something to kick start your year this is it. My goal of creating this plan is to motivate people into training. For me its all about keeping people moving and helping people feel better within themselves. Are you up for the challenge?
